Weight loss exercises at home2/12/2024 There are many people, who prefer to go to the office by cycling, this keeps them fit and healthy. Now, bring the left foot in the front, the same as you did with the right foot.Ĭycling is the best exercise to reduce belly fat, you can have fun and burn calories also side by side.Place the right foot again at the initial position.Now, move your right knee towards the chest, without raising hips and right foot should not touch the floor.It helps in the full-body workout, an effective exercise to burn calories and lose fat. This exercise targets your obliques, butt, and hamstrings. Your knees should be in line with your toes.Īnother excellent exercise to burn fat and calories.Your thighs should be parallel to the ground.Bend your knees and go down like you are sitting in the chair.If you are inspired by the body of bodybuilders and athletes, they all perform squats. It is the best exercise to burn the fat around the thighs and glutes. Squat engages your lower body and your core muscle. Worried about fat around your thighs and butts? Do not worry, squat is the best way to get rid of them. With full force and energy, jump in the air.From plank position, come back to the second position.Throwback your legs back and get into a plank position.Now, the third position is the plank position.Your legs should be bent and in front of your feet.Now, go back into a squat position with hands on the ground.This High-Intensity Interval Training Burpee one-minute workout can burn around 10-20 calories. But perform burpees, only after a proper warm-up. It is a proper calorie burner, which helps in weight loss. It is a full-body workout move, which focuses mainly on the lose upper body, lower body, and core muscle all at the same time. Burpees for Weight Loss:īurpees require a lot of energy and stamina. Kickboxing is a perfect example of a mind that meets muscle exercise. With full force and coordination, kick with both hands and legs.Now, with full force, you will have to kick the boxing.It also helps to pump up your heart and lungs. Kickboxing works on your core muscles especially legs and obliques. Warm-up first and then move on to kickboxing. So, never start your workout with just kickboxing. Start slowly by jumping for 60 seconds, you can jump any way you like two feet, one foot, or alternate skip. There are many different styles of rope jumping, and any style can help you lose some calories. Jumping rope is a full-body workout, it helps to increase your body balance and also pump up your heart and lungs. It helps to burn a lot of calories and keep you fit and healthy. ![]() Just like old times, rope jumping is a very effective exercise for weight loss and also for gaining height. It keeps you mentally and physically fit. Performing yoga in the open air helps to give your mind a fresh feeling. There are many yoga poses, which help to burn calories and fat and also offer many other health benefits. It also helps to increase stamina and relieve you stress. Many people prefer yoga, instead of HIIT. Yoga Poses: weight loss exercises at home You can start by jogging for 20-30 minutes, 3 days a week.ģ. Running or jogging at a slow pace and then gradually increasing it, is good to lose the calories. This fat gets wrapped around joints and internal organs and can cause any type of heart disease and diabetes. Jogging or running helps to burn visceral fat, which is very harmful. It is not necessary to go outside to run or jog, you can even do on the spot jogging or can jog on the terrace. Jogging or running is another great way to stay fit and lose some weight. So, you don’t have to buy any equipment and you can even start walking right now. You can walk after lunchtime, you can walk while on call, walking in the evening is also good, take stairs instead of the elevator. ![]() If you are suffering from obesity, then walking for 50-70 minutes 3 times a week is very effective. Walking for a minimum of 30 minutes at a normal pace will help you lose a lot of calories. Walking is a low-impact exercise, which does not impact the joints of the body. Walking is one of the best exercises when it comes to weight loss. Some of the common weight loss exercises at home which you can do at home, and lose some calories to be fit. Check out the blog- Best Home Exercise for Weight Loss Trabeauli has brought to you some of the workout and yoga asanas, that you can do to shed some of the pounds. You won’t believe but the best weight loss exercises at home gained their searches since the starting of this year. Being fit and healthy is the key to long living and is also the demand of this Covid-19 situation. Weight loss has become an important topic. But in this pandemic situation, where we cannot go out for a free walk or cannot go to the gym for a workout. Excess weight brings lots of problems with it.
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